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Breathing Exercises For Asthma Relief and Stronger Lungs

By Jason Hughes Medical professionals are big on encouraging exercise as a way to improve heart function while also strengthening muscles for overall health. So why wouldn’t similar exercises apply to people living with asthma? There are breathing exercises that, like aerobic exercises, can strengthen the lungs to relieve asthma symptoms or, in some cases, even prevent the recurrence of asthma attacks. Acco ...

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Keep It Movin’: Best Exercises For Older Adults

Finding ways to get exercise as you get older is a smart and easy way to stay fit and improve your health. Exercise is just as important in your older years as when you were younger. Research shows that an exercise routine offers a wealth of health benefits. One study found that adults ages 75 and older who exercised lived longer than older adults who didn’t exercise. Another study discovered that older wom ...

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