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In 2016, Take Charge of Your Health

Move all day long. Our bodies work best when they move. When you sit all day, you negate all the benefits of exercise. In fact, sitting for five hours is the equivalent of smoking a pack of cigarettes. Reengineer your life so you incorporate movement into your day every hour. ...

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Stay Fit and Injury-Free After 70

Tie one end of a resistance band to a door handle. With your elbow close to your side, pull the band across your body, rotating your forearm inward 20 times. Repeat with the other arm. Then rotate your forearm out, 20 reps with each arm. ...

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Department of Education Gives States Guidance on New Schools Law

The letter to the state chiefs indicates that the Department of Education is conducting “a careful review” of the work each state is currently engaged in. It also pledged to “provide ongoing guidance to support schools, districts and states in the transition to ESSA.” ESSA is the acronym that is being used as shorthand to describe the new law. ...

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