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In 2016, Take Charge of Your Health

Move all day long. Our bodies work best when they move. When you sit all day, you negate all the benefits of exercise. In fact, sitting for five hours is the equivalent of smoking a pack of cigarettes. Reengineer your life so you incorporate movement into your day every hour. ...

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Stay Fit and Injury-Free After 70

Tie one end of a resistance band to a door handle. With your elbow close to your side, pull the band across your body, rotating your forearm inward 20 times. Repeat with the other arm. Then rotate your forearm out, 20 reps with each arm. ...

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