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Feeding Your Joints to Stay on the Move

If you experience joint discomfort, you’re not alone. No matter how active you are, joint problems are one of the most common reasons for doctor’s visits and will affect most of us as we age. Registered Dietitian & Certified Strength and Conditioning Specialist Marie Spano ...

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A Sharp U-Turn in Blood Pressure Rules for Those 50+

For decades, medical experts agreed that the goal should be to keep blood pressure readings below 140/90. Then, two years ago, a prestigious panel upended that and said a slightly higher reading of 150/90 or below was OK for older adults in order to avoid potentially dangerous side effects ...

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Clues in the Attic: Pre-Winter Roof Checkups Made Easy

(NewsUSA) - Your attic could save you from breaking your neck this autumn. Got your attention, huh? Seriously, this is one of the two times each year when homeowners are supposed to check the health of their roofs. (Among other reasons, because they’re key to a home’s energy efficiency.) But who wants to be climbing a ladder 25 feet or so into the sky when the weather is turning sharply colder and nastier? ...

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