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Feel Better in 60 Seconds or Less

By Robin Westen Low EnergyDrink a glass of water. Even a slight dip in hydration levels can cause fatigue, according to scientists at the U.S. Army Research Institute of Environmental Medicine. How much fluid do you need? In general, men require around 3 liters (six 16.9-ounce bottles) per day; women, around 2.2 liters (about four bottles). Excess WeightChew on a stick of gum. Folks who chewed sugarless gum ...

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Viola Davis: The Privilege Of A Lifetime Is Being Who You Are

Viola Davis is a winner yet again. During Sunday night’s annual Critics’ Choice Awards, Davis became the first actress to receive the #SeeHer Award, which was created from the #SeeHer ANA campaign to eliminate bias against women in media and advertising. In accepting the inaugural award, the “Fences” star joked about why it’s hard to accept being a role model for women “when you’re trying to lose weight.” “ ...

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