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How to Unwind Before Your Unravel

The reality is that anxiety is a universal affliction affecting millions of Americans. And while most will admit to being under some kind of pressure -- be it financial, work or family challenges -- getting America to unplug and unload is proving to be a difficult task ...

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Meditation to Cope with Low Back Pain

The pain doesn’t disappear, but as Andrea Minick Rudolph, a meditation expert and therapist based in Harrisburg, Pa, explained, “The ability to deal with thoughts around pain is the important step to reduce and manage pain.” ...

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