You Are Here: Home » Articles posted by Administrator (Page 223)

Number of Entries : 10098

Sleep Better at Night, Feel Better During the Day

Sleep is one form of rest, but not the only way to rest. A “certain state of ease,” according to the yogi Sadhguru, provides the body with rest, even if it isn’t asleep. “Learn to keep your body restful,” he adds in a YouTube video on the topic of sleep quality. ...

Read more
Scroll to top