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What Poor Posture May Be Doing to You

How so? “Our muscles and ligaments routinely work to balance us as we sit, stand, bend and sleep,” explains Sherry McAllister, DC, executive vice president of the not-for-profit Foundation for Chiropractic Progress. ...

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Computers, Crafts, Games, Social Activities May Help Protect Memory

By Elizabeth Agnvall What you are doing right now may help protect your memory. A new study finds that computer use — whether checking Facebook, sending emails or paying bills online — seems to be particularly effective for keeping your brain sharp. Playing cards or board games, reading magazines, knitting or painting, and chatting with friends are also good for your brain health. The study of about 2,000 m ...

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