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Three Habits to Build Stronger Bones

Osteoporosis is a metabolic bone disease characterized by low bone mass, which makes bones fragile and susceptible to fracture. It is known as “the silent disease” because symptoms and pain do not appear until a fracture occurs. ...

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I Choose You – Aspects Galore

This is where the power of storytelling comes in, or poetry, or great literature. Because a well told story evokes more than a plot, it helps us grasp and identify an underlying theme that echoes that wordless quality or principle ...

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Classical Jam to Perform in Ventura

Classical Jam (CJ) is committed to presenting engaging, lively and high-caliber performances to audiences of diverse ages, cultures and social backgrounds through concerts, workshops, and outreach programs. ...

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Medicinal Plant Walk with Dr. James Adams

Join Ojai native plant guide Lanny Kaufer and special guest Dr. James Adams of the USC School of Pharmacy on Saturday, February 28, from 9 a.m. to 1:00 p.m. for a Medicinal Plant Walk on West Sulphur Mountain Trail in the Casitas Springs ...

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