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Five Gym-Free Ways to Get Fit

I went to Hollywood to pursue acting. Then I was asked to train Jessica Alba in gymnastics for Dark Angel — and that was the start of my fitness career. Halle Berry often uses my 3-2-1 workout ...

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Five Smart Renovations Under $500

Some of the most important things to do in the front of your house won’t cost you a thing outside of elbow grease: mow, rake, and clean up. Next, lay down a new layer of mulch, which will cost you a couple bucks per bag, and plant some fresh flowers or bring some flowerpots close to the door. ...

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Three Good Reasons To Go Swimming

Going to the pool and doing the regular lap routine is only a start. For weight loss and strengthening, you want to maximize your time in the pool by trying out the butterfly stroke, fast crawl, breaststroke, backstroke and sidestroke to burn a lot of calories. ...

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