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How Andre Iguodala Fixed His Sleep Game

Iguodala, NBA All-Star, Olympian and guard for the Golden State Warriors, admitted during a talk at Stanford University with Arianna Huffington, co-founder and editor-in-chief of The Huffington Post, that he often didn’t get to bed until 4 a.m. ...

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Four Reasons Healthy People Faint

By Arionne Nettles In a hospital recovery room, I fainted. I wasn’t even a patient. After seeing my son wake up from a simple dental surgery, I lost my mind and soon, my consciousness. I started sweating instantly. I knew I was having a panic attack, but I’d never passed out before. “I think I need air,” I said to the nurse tending to my son. “I’m sure I’m fine but if you could just watch him for a moment…” ...

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Are You Eating Enough Vegetables a Day?

Salads provide a healthy and easy avenue to gather several of the recommended nutrients. Here’s a simple recipe for Baby Greens with Roasted Pears, Feta and Walnuts to show you how easy it is to make a healthy and delicious salad. ...

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