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Miguel Sano To Compete In Home Run Derby

MINNEAPOLIS – The Minnesota Twins will find out soon if Miguel Sano will be a starter in the All-Star Game, but he’ll also be smashing home runs at the mid-summer classic. Sano will participate in the Home Run Derby. Sano leads the Twins with 18 home runs in 70 games and is hiiting .274 with 53 RBI and 41 walks. In 116 games last year, he hit 25 home runs and had 66 RBI. He’s been a big reason the Twins are ...

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Westbrook named NBA MVP after historic season with Oklahoma City Thunder

By Frank Pingue Oklahoma City Thunder point guard Russell Westbrook put the finishing touch on a magical season by being named the Most Valuable Player of the 2016-17 campaign at the NBA’s inaugural awards show. Westbrook, who became only the second player and first in 55 years to average a triple-double for an entire season, won the award over Houston Rockets guard James Harden and San Antonio Spurs forwar ...

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Free agent Williams suspended indefinitely

By Alex Butler The NFL banned running back Karlos Williams indefinitely for violating the league’s policy and program for substance of abuse for a third time. The suspension was first reported by ESPN and confirmed by NFL Network. Williams, 24, ran for 517 yards and seven scores in 2015 for the Buffalo Bills. He was held out of minicamp in 2016 for being overweight. He was suspended for four games last July ...

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These Two Programs Help Low Income Mothers Triple Their Income With a Career in Technology

Low income mothers need all the help they can get when it comes to emerging themselves to high-wage careers in technology. Fortunately, there are non-profit programs that are reaching out to assist them. Giving back to help women move forwardOne helpful program is Techtonica (www.techtonica.org). Techtonica is a non-profit coding bootcamp for women, and they cover more than just web development. Their full- ...

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Breathing Exercises For Asthma Relief and Stronger Lungs

By Jason Hughes Medical professionals are big on encouraging exercise as a way to improve heart function while also strengthening muscles for overall health. So why wouldn’t similar exercises apply to people living with asthma? There are breathing exercises that, like aerobic exercises, can strengthen the lungs to relieve asthma symptoms or, in some cases, even prevent the recurrence of asthma attacks. Acco ...

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Keep It Movin’: Best Exercises For Older Adults

Finding ways to get exercise as you get older is a smart and easy way to stay fit and improve your health. Exercise is just as important in your older years as when you were younger. Research shows that an exercise routine offers a wealth of health benefits. One study found that adults ages 75 and older who exercised lived longer than older adults who didn’t exercise. Another study discovered that older wom ...

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