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The People’s Trob

“As a woman of color, it is essential to my success as a wife and woman to be my authentic and true self, being firm in my identity and all the beauty and vibrancy that encompasses and shapes who I am.” ...

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Season ForGiving – The Mind Matters

Forgiveness usually takes time as well as effort. But it is well worth that effort! Forgiving others is important. Forgiving yourself is essential. There are four key elements in the therapeutic process of self-forgiveness. ...

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