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Three Good Reasons To Go Swimming

Going to the pool and doing the regular lap routine is only a start. For weight loss and strengthening, you want to maximize your time in the pool by trying out the butterfly stroke, fast crawl, breaststroke, backstroke and sidestroke to burn a lot of calories. ...

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Common Wants To Bring ‘Peace’ And ‘Hope’ To Chicago Through New Initiative

Despite the city’s long-running history dealing with high homicide rates and problems with gangs — including some reports claiming that social media helped to fuel recent shootings — Common says when he was growing up there was more structure to Chicago’s gang culture which helped to offset some of the senseless crimes. ...

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Simone Biles Glides to 4th Straight US Gymnastics Title

Karolyi began the weekend with a team in mind and didn’t see much to change her preferences over the course of two nights. Whoever hops the plane to Rio will go as the heavy favorites to bring back copious amounts of gold led by Biles, who is head - and shoulders, legs and everything else - above the rest. ...

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321 Ways to Love – Local couple dedicates 35 years of service to Ventura County children and youth

Today, the Williams have a multitude of grandkids and great grandkids from their extended families, and their hearts full of joy. They share their stories of inspiration to shed light on the beautiful side of foster care, and to encourage others to get involved. “They may not know how to care, how to act, or how to love,” says Barbara. “But you’ll find some wonderful benefits in giving them a loving new sta ...

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Insurance Industry Must Confront Data Breaches on 2 Fronts

The overwhelming number of data breaches over the last few years has every private company and government agency desperately trying to guard its system against cyber criminals. But unlike most other professions, the insurance industry is affected in two ways by the threat. Insurance companies themselves can be the target of a breach that would shut down their network, at least temporarily, or put the person ...

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