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Feel Better in 60 Seconds or Less

By Robin Westen Low EnergyDrink a glass of water. Even a slight dip in hydration levels can cause fatigue, according to scientists at the U.S. Army Research Institute of Environmental Medicine. How much fluid do you need? In general, men require around 3 liters (six 16.9-ounce bottles) per day; women, around 2.2 liters (about four bottles). Excess WeightChew on a stick of gum. Folks who chewed sugarless gum ...

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