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Sleep Better at Night, Feel Better During the Day

Sleep is one form of rest, but not the only way to rest. A “certain state of ease,” according to the yogi Sadhguru, provides the body with rest, even if it isn’t asleep. “Learn to keep your body restful,” he adds in a YouTube video on the topic of sleep quality. ...

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Six Ways to Prevent Arthritis

Sugary soft drinks not only add to weight gain but may also contribute to the progression of knee osteoarthritis, especially in men who drink more than five sodas a week, according to a study at Brigham ...

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