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Six Ideas to Strengthen Medicare

In 2015, traditional Medicare covers outpatient physical therapy and speech therapy only up to $1,940 per year for the two combined. Occupational therapy is capped at the same amount, which doesn't buy much. ...

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Five Gym-Free Ways to Get Fit

I went to Hollywood to pursue acting. Then I was asked to train Jessica Alba in gymnastics for Dark Angel — and that was the start of my fitness career. Halle Berry often uses my 3-2-1 workout ...

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Three Good Reasons To Go Swimming

Going to the pool and doing the regular lap routine is only a start. For weight loss and strengthening, you want to maximize your time in the pool by trying out the butterfly stroke, fast crawl, breaststroke, backstroke and sidestroke to burn a lot of calories. ...

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St. John’s Regional Medical Center to Host Free Pre-Diabetes and Diabetes Empowerment Education Program

OXNARD, CA – St. John’s Regional Medical Center (SJRMC), a Dignity Health hospital is pleased to offer a free Diabetes Empowerment Education Program (DEEP) for individuals living with pre-diabetes and diabetes. DEEP is a series of six free, two-hour classes tailored to provide community members with the tools to manage and live well with pre-diabetes and diabetes. The program, offered in English and Spanish ...

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