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Eat to Lower Your Risk of Dementia

The food you eat may have a lot to do with the health of your brain as you age, according to the latest research. And don't think you can just pop a vitamin pill — real food contains micronutrients that also play an important role. To protect your gray matter ...

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Some Medicare Premiums Could Spike

One in 7 Medicare beneficiaries will see their Part B premiums for doctor visits and outpatient care jump by an unprecedented 52 percent next year — by far the largest hike in Medicare's history — unless the government ...

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Six Ways to Make Your Morning Healthier

Starting your day already stressed? Blame the bad news. In a 2014 poll, 40 percent of those who said they were under a great deal of stress pinpointed this top reason: watching or listening to the news. The negativity may make you worried and anxious before you have ...

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Feeding Your Joints to Stay on the Move

If you experience joint discomfort, you’re not alone. No matter how active you are, joint problems are one of the most common reasons for doctor’s visits and will affect most of us as we age. Registered Dietitian & Certified Strength and Conditioning Specialist Marie Spano ...

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