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Running Out On Depression

We all know what running does for the body. Obviously, it burns fat. But running affects more than your physical state. It also does wonders for your mental state. Dopamine, serotonin and norepinephrine, “feel-good” chemicals, are released in your brain while exercising. ...

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We’re Living Longer, But With Poor Health

Does it ever seem to you that those who seem healthier are leaving us sooner or those with poor health are outliving us all? Well, according to a recent study from University of Southern California, Americans are living much longer than they were 40 years ago. ...

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What Poor Posture May Be Doing to You

How so? “Our muscles and ligaments routinely work to balance us as we sit, stand, bend and sleep,” explains Sherry McAllister, DC, executive vice president of the not-for-profit Foundation for Chiropractic Progress. ...

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