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Computers, Crafts, Games, Social Activities May Help Protect Memory

By Elizabeth Agnvall What you are doing right now may help protect your memory. A new study finds that computer use — whether checking Facebook, sending emails or paying bills online — seems to be particularly effective for keeping your brain sharp. Playing cards or board games, reading magazines, knitting or painting, and chatting with friends are also good for your brain health. The study of about 2,000 m ...

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Four Reasons Healthy People Faint

By Arionne Nettles In a hospital recovery room, I fainted. I wasn’t even a patient. After seeing my son wake up from a simple dental surgery, I lost my mind and soon, my consciousness. I started sweating instantly. I knew I was having a panic attack, but I’d never passed out before. “I think I need air,” I said to the nurse tending to my son. “I’m sure I’m fine but if you could just watch him for a moment…” ...

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Are You Eating Enough Vegetables a Day?

Salads provide a healthy and easy avenue to gather several of the recommended nutrients. Here’s a simple recipe for Baby Greens with Roasted Pears, Feta and Walnuts to show you how easy it is to make a healthy and delicious salad. ...

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