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Six Ideas to Strengthen Medicare

In 2015, traditional Medicare covers outpatient physical therapy and speech therapy only up to $1,940 per year for the two combined. Occupational therapy is capped at the same amount, which doesn't buy much. ...

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Five Gym-Free Ways to Get Fit

I went to Hollywood to pursue acting. Then I was asked to train Jessica Alba in gymnastics for Dark Angel — and that was the start of my fitness career. Halle Berry often uses my 3-2-1 workout ...

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Three Good Reasons To Go Swimming

Going to the pool and doing the regular lap routine is only a start. For weight loss and strengthening, you want to maximize your time in the pool by trying out the butterfly stroke, fast crawl, breaststroke, backstroke and sidestroke to burn a lot of calories. ...

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