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Six Ways to Prevent Arthritis

Sugary soft drinks not only add to weight gain but may also contribute to the progression of knee osteoarthritis, especially in men who drink more than five sodas a week, according to a study at Brigham ...

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Six Ideas to Strengthen Medicare

In 2015, traditional Medicare covers outpatient physical therapy and speech therapy only up to $1,940 per year for the two combined. Occupational therapy is capped at the same amount, which doesn't buy much. ...

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Five Gym-Free Ways to Get Fit

I went to Hollywood to pursue acting. Then I was asked to train Jessica Alba in gymnastics for Dark Angel — and that was the start of my fitness career. Halle Berry often uses my 3-2-1 workout ...

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