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Strength Training May Protect Memory As We Age

By Ruthie Hawkins Exercise is a great way to keep your brain healthy as you age. So, it should be no surprise that lifting weights may protect you against memory loss. In fact, according to a group of Australian researchers, hitting the weights as little as twice a week may help ward off Alzheimer’s disease and other forms of dementia. Per the study which involved 100 men and women, ages 55 to 86 — all diag ...

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Flu Season Survival Tactics

An apple a day keeps the doctor away. But, does the same apply for good ol’ flu season? According to the Center for Disease Control and Prevention, roughly 200,000 people (5 to 20 percent of the U.S. population) a ...

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