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How to Protect Your Child from Common Asthma Triggers

By Gwendolyn Harris 

Breathing toxic fumes isn’t safe for anyone, but pollution in the environment may harm children more than adults. Growing children eat more, drink more and breathe more in proportion to their body size compared to adults. Thus, children face the biggest health risks from indoor and outdoor pollutants, including environmental pollutants that can trigger asthma attacks.

Asthma is a leading chronic disease affecting children. About 6.5 million children in the United States have asthma. It is a major reason for children going to the hospital or being absent from school. .

According to the Environmental Protection Agency (EPA), children are twice as likely to be hospitalized for asthma and are four times as likely to die from asthma as white children.

Although there is no cure for asthma, you can help your child manage their asthma by knowing their triggers – things that can bring on asthma symptoms (e.g., wheezing, shortness of breath, chest tightness, etc.) and how to avoid them.

Common indoor triggers include: mold, secondhand cigarette smoke, pet fur and feathers, cockroaches, household sprays, Nitrogen dioxide (from gas appliances), and dust mites.

Common outdoor triggers include: aerosols, pollen, factory smoke, car emissions and Ozone.

What You Can Do

If your child has asthma or you suspect he or she has asthma, see your doctor immediately.  Ask the doctor to help you learn which triggers affect your child’s asthma, and ways to help your child avoid these triggers at home, school, and play.
Work with your child’s doctor to develop an asthma management plan and share a copy of the plan with your child’s school.

Watch for the Air Quality Index during your local weather report. The index uses colors to show how much pollution is in the air. Green and yellow mean air pollution levels are low. Orange, red, or purple mean pollution is at levels that may make asthma worse.

State agencies use TV and radio to warn the public of ozone alerts. On Ozone Action Days, have your child spend less time outdoors. If they must go out, early mornings and late evenings are better times, when ozone is expected to be high.

For indoor triggers, protect bed coverings and pillowcases with allergy-proof covers. Try to make your home a smoke-free zone and keep common areas clear of dust.

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