Nine Tips to Live to 100
An older gentleman named Stamatis Moraitis was living in the United States, when he was diagnosed with lung cancer and told he had only nine months to live. He considered taking his doctor’s advice – aggressive chemotherapy that might prolong his life, but wouldn’t cure him. But upon reflection, he decided to decline it, choosing instead to return to Ikaria, the Greek island where he grew up, where he could be buried with his ancestors in a graveyard overlooking the Aegean Sea.
He and his wife moved into a small house on a vineyard with his elderly parents, where he expected he would die soon. While he prepared to die, he started going to his old church. He reconnected with friends over a bottle or two of wine. He even planted vegetables in a garden, not expecting he’d be around to harvest them. He basked in sunshine, savored the salty air, and relished in his love for this wife.
Six months passed, and not only did Stamatis not die, he was actually feeling better than ever. He started working in the vineyard during the day, making himself useful, and in the evenings, he’d play dominos with friends.
Forty-five years later, Stamatis is now 98 years old. At one point, 25 years after his diagnosis, Stamatis went back to the United States to ask his doctors what had happened. Apparently, his doctors were all dead.
A New York Times article “The Island Where People Forget To Die” describes the Ikarians, a population of Greeks like Stamatis who frequently live to be over a hundred years old. What can we learn from the people of Ikaria about how to live long, happy, productive lives?
Here are some of the longevity-inducing factors researchers ferreted out from studying this population of centenarians:
1. Sleep In and Take Naps
A 2008 study conducted by the University of Athens Medical School and the Harvard School of Public Health studied more than 23,000 Greeks and found that occasional napping was associated with a 12% reduction in the risk of coronary heart disease. But regular napping — at least three days weekly — was associated with a 37% reduction. Zzzz’s, anyone?
2. Grow & Eat from Your Own Garden
Eat plants, avoid animal products, consume lots of olive oil, avoid processed foods, and drink wine in the company of good friends.
3. Never Give Up Your Purpose
Finding and fulfilling your calling throughout your lifetime can extend your life. In fact, studies have linked early retirement to reduced life expectancy. In Okinawa, another community where many people live to be older than 100, people embrace the notion of ikigai — “the reason for which you wake up in the morning”.
4. Have Sex–Lots Of It
A study of Ikarian men between 65 and 100 found that 80% of them claimed to have sex regularly, and a quarter of that self-reported group said they were doing so with “good duration” and “achievement.”
5. Take a Placebo Once Per Day
Ikarians take a spoonful of honey every morning. They believe it is their “medicine” and use it for both prevention and treatment of illness and injury. They also regularly consume a homemade tea made of a special blend of herbs they believe extends their lives.
To get around the island, Ikarians walk. And it’s hilly where they live. Exercise isn’t something they do at the gym. It’s an enjoyable, built in part of their lifestyle.
7. Cultivate a Sense of Community
Finding your tribe, alleviating loneliness, and feeling like part of a community can cut your risk of heart disease in half and extend your life up to 10 years. Be part of a community where you fit in.
8. Go to Church, Temple, or Mosque
Studies show that gathering as part of a spiritual community can extend your life up to 14 years.
9. Surround Yourself with Like-minded People
The more you surround yourself with people engaged in the same kind of health behavior, the more it becomes part of your culture. If, however, you surround yourself with obsessive compulsive couch potatoes, it’s easier to become one yourself. When you surround yourself with healthy, inspiring people, you’re way more likely to live to be 100.