Six Reasons You Need to Drink Coconut Water
What are the health benefits of coconut water?
Coconut water is all the rage right now and for good reason! Coconut water is said to be the most valuable super food on earth and nature’s most refreshing drink. Consumed worldwide, coconut water is packed with a variety of health benefits.
Coconut water is a liquid that forms naturally inside the shell of a coconut. It’s a common drink in many tropical countries and is becoming more popular in the U.S. Some companies market it as a natural sports drink.
It is the purest liquid second only to water itself. If that’s not enough to sell you on this delicious, healthy and beneficial drink, here are a few more reasons.
1. Prevents dehydration.
Refuels and rehydrates – coconut water maintains the body’s fluid levels and its potassium content helps maintain water pressure within cells and blood.
2. Fuel for brain and muscles.
Due to its electrolyte content, coconut water improves nervous system functioning and nerve transmission. Prevents cramps and spasms in the muscles.
3. Heart and kidney healthy.
Reduces the risk of hypertension and strokes and helps prevent or resolve kidney stones.
Contains compounds (cytokinins) that protect cells from aging and cancer.
5. Digestive Aid.
Improves digestion and metabolism via bioactive enzymes. Aids absorption of food and efficacy of drugs due to its electrolytic effect. Soothes intestinal pain/spasm.
6. Supports immune function.
Its Lauric acid content is anti-fungal, anti-bacterial and anti-viral. It boosts the immune system in fighting infection whilst helping to eradicate intestinal worms and candida.