(StatePoint) If you’ve ever experienced gas or bloating, you know just how uncomfortable and potentially embarrassing it can be.
TO help you feel like yourself again, the makers of Pepto Bismol have launched a Pepto just for gas (Pepto Gas + Bloating) and are sharing some fast facts about what causes gas, how to prevent it, and how to find relief:
Why Am I Gassy?
Gas builds up in the digestive system when you swallow air and when the large intestine breaks down undigested carbohydrates. Hormone changes around your menstrual cycle can also upset your digestive balance and cause gas.
How Can I Prevent Gas?
• Avoid swallowing air: Did you know that eating or drinking too fast can cause you to swallow extra air? Slow down and eat mindfully. If you have a smoking, gum-chewing or hard candy habit, consider quitting, as these can also contribute to swallowing air.
• Mind your diet: While beans, peas, lentils, cabbage, onions, broccoli, cauliflower, and other similar veggies are nutritious and good for digestion, they can unfortunately cause bloating for some. Introduce foods that cause gas into your diet gradually, and opt for cooking them instead of eating them raw to…
